Health and Fitness Clubs – The IHRSA Passport Program

Have you heard about the IHRSA (International Health, Racquet and Sportsclub Association) Passport? Read on to find out all about the industry’s largest reciprocal-access guest program covering health and fitness clubs in over 50 countries. The way it works, if you travel a distance of 50 miles or above away from your home and if your gym is a member of the IHRSA program you will be allowed access to over 3000 health clubs in over 50 countries.You will have a sticker on your gym membership card that identifies you as a member of the IHRSA. Some of the health clubs charge a reduced guest fee for passport members, while others waive the fee entirely. You can always call to find out before visiting the club.Given below is the kind of information that will be useful when you travel and need to use the health and fitness clubs.o When you plan to visit a club in the area you are travelling in you will have to have with you your health and fitness club membership ID with the IHRSA sticker or a picture ID and the passport sticker or a passport ID card and picture ID. The only way you can get passport ID is through one of the participating clubs because IHRSA does not issue ID material to individuals.
o When you plan to travel you can always go online to and find participating health and fitness clubs in the area you plan to visit.
o Your IHRSA passport is program is valid internationally and you have over 3000 health and fitness clubs in over 50 countries that are participating in the program and that you can visit. It would appear that no matter where you go in the world you are sure to find a participating outlet.
o Your IHRSA passport program is meant for short term use at the health and fitness clubs and long term stay will depend on the club in question’s policies and procedures.
o When you relocate you cannot transfer your membership to another passport club, this program provides only guest privileges at the participating health and fitness clubs.
o Your club has to give you the passport ID card and sticker; it is not available anywhere else.To summarize the IHRSA Passport Program:
o Not all IHRSA clubs participate in the passport program; it is entirely up to the health and fitness clubs to participate or not.
o Only IHRSA club members can participate in the passport program.
o Your IHRSA Passport is valid only at clubs 50 miles and above away from your club.
o As a guest at another club you should respect the rules and regulations of that club in terms of fees, timings, visitation frequency, etc.
o You may have to pay a guest fee depending on the club’s rules; some clubs don’t charge a guest fee.
o Your IHRSA passport is valid at health and fitness clubs overseas; you can check the website for countries and locations.

Top 5 Tips for Woman’s General Health and Fitness – Must Have for Woman’s Care

It is often seen that women get affected from illness sooner than men. This is so because women get less time for themselves as they are always busy in keeping a good balance between their work and family. Their maximum time is devoted to their work and family and they hardly find any time for themselves. They care least for themselves which often results in their illness.Taking care of yourself is very important to be fit. You should understand the fact that if you are fit then only you can work efficiently. With your illness, you can just complete your work but cannot do it with perfection. You need to take proper fitness care so as to have a general and good health. By following woman’s health care systems you can take good care of yourself and live a better life.Stress is a major cause of illness. Most of the women find it difficult to maintain a proper balance between their personal and professional life. This results in stress and ultimately makes them ill. Here are top five tips for women following which you can improve your lifestyle and attain total woman’s health care.1. Proper diet is very important for good health and fitness. You should maintain a healthy diet if you are looking for complete health care.2. Drinking water is good for health. It is always suggested to drink lots and lots of water every day.3. If you are feeling tired of working whole day long then you can take some vitamins or mineral supplements so as to feel healthy.4. Exercise and Yoga provides you total health care. Try to introduce them into your daily routine.5. Stress can make you unhealthy. Try to live without stress and in a health environment.

Alternative Health and Fitness

The cost of healthcare in the United States has skyrocketed for the last several decades. The high cost of health insurance alone exceeds what most of the population can even afford. When combined with the cost of matters not covered by the insurance, the result is often bankruptcy. Furthermore, many of the people who are most in need of healthcare are often deemed uninsurable. Therefore, they rarely get the care that they require.The current economic state of healthcare in America has proven to be a catalyst for the booming alternative health and fitness industry. The growth of this industry over the last decade or two has been staggering. Recent studies have suggested that by 2010, nearly 65% of the American population will be using some form of alternative approach to wellness.Alternative health and fitness regimens are often designed to use the body’s natural chemistry and defenses as a means of achieving good health. Acupuncture for instance, has many physical benefits which have been understood by the Chinese for centuries. In Chinese medicine, acupuncture is used to adjust the flow of qi (pronounced “chee”) which when blocked is the cause of bad health.Over the past few decades Western medicine has become much more accepting of acupuncture as a legitimate medical technique, although for more “scientific” reasons. Medical studies have shown that the procedure uses the body’s nervous system to alter brain chemistry by releasing neurotransmitters and other biochemicals; often leading to improved immune function, blood circulation, and a multitude of other benefits as well.Acupuncture, as with many other alternative health and wellness programs, can have very real, positive effects on the human body. However, care must be taken before beginning any alternative health regimen. Many of these wellness systems are scientifically unproven and can often do more harm than good.Unfortunately, many (definitely not all) proponents of alternative medicine are the quintessential snake-oil salesmen. While there are a considerable amount of unconventional healing methods which have legitimate scientifically proven benefits, there are also numerous frauds on the market. Before beginning a new health regimen, make sure you do your research.